Set for Life – Eat More, Weigh Less, Feel Terrific

Two Books in One — One Life-Changing Result

What if eating more was actually the secret to weighing less? Set for Life: Eat More, Weigh Less, Feel Terrific by Jane P. Merrill and Karen M. Sunderland turns conventional diet wisdom on its head — and 41 reviewers giving it 4.5 out of 5 stars agree it delivers.

This isn't a deprivation diet. It's a sustainable, proven approach to feeling your absolute best — for life.

What's Inside

Set for Life is essentially two powerful resources bound into one:

• Proven weight-loss guidelines — a clear, realistic framework for losing weight and, more importantly, keeping it off for good
• 350 fast, delicious, low-fat recipes — real food that satisfies, fuels, and fits into your everyday life without hours in the kitchen

Eat Well. Live Well. Feel Terrific.

Whether you're just starting your wellness journey or looking for a smarter, more joyful approach to healthy eating, Set for Life gives you the tools, the recipes, and the confidence to make lasting change — one delicious meal at a time.

Eat more. Weigh less. Feel terrific. You really can have it all.